Many of you guys want to know how to get thin legs and, more importantly, the infamous thigh gap! There are a few things you must know to be able to achieve this great feature!

First you must know your bone structure. Not everyone is built for a thigh gap, so don't beat yourself up about it!!!

Second, you must workout!!! But not only do you need to do leg workout, you must also do a ton of cardio! To be able to tone your legs, you must have an all around toned body! Just remember: Cardio, cardio, cardio!!! I cannot stress this enough!

These are great workouts!!! I also figured you needed to know how much to burn to get to your ideal weight! Good luck!!!

Let me explain this title. It has two meanings:
1.) Working outside or working inside:
I prefer to workout inside. You can control the temperature and you don't have to worry about weather. Another major plus to working inside is that you have access to the Internet. There are some amazing workout videos on the Internet. Some of my favorite videos are Blogilates on YouTube. Now, don't get me wrong; working out outside is great too! You get fresh air and the beautiful scenerie!!!
2.) Working out for muscles or working in for skinny: I make sure to choose workouts to tone my body to give me a thin, sexy look. Extreme workouts don't just burn calories, but they also build major muscles. Toned muscles are great and look very sexy, but bulky muscles on females is just plain wrong!

Fasting: not eating for long periods of time. I fast quite regularly, almost every weekend. Some of you have asked me how I make it through. Well, it didnt start out easily. Fasting is something you have to ease in to. Some tips for fasting are: keep water bottles around (drink water when you're hungry), suck on ice cubes (it tricks your body into thinking its eating), count down from your current weight to your goal weight, don't watch t.v. (It causes cravings), KEEP YOURSELF BUSY!!! I cannot stress this last point enough. Being bored causes cravings and leads to hunger and binging! This is NOT good for losing weight! Stay active and workout out!
~A

Hi guys! I'm a teen girl suffering from anorexia. I want to help my lovelies achieve the bodies they've always drempt of!